PRIVATE COACHING
Holistic Health, Mindset and Life & Manifestation
Dr. Jess offers private coaching services tailored to your needs and goals ranging from professional development to weight-loss. Using neurolinguistic programming (NLP) and hypnosis, Dr. Jess's unique approach to coaching clients delivers RESULTS and LONG-LASTING change.
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Single NLP Coaching Sessions = $150
Experience a POWERFUL SHIFT in a single session.
For those that feel overwhelmed or stuck in their personal life or career. Discover the subconscious thought patterns that may be preventing you from living the life that you desire.
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What will we cover?
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Breakdown the problem or situation you may be experiencing in your life. DISCOVER challenges, struggles, & any unconscious limiting beliefs.
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ENERGY & MINDSET WORK: Using NLP techniques to reprogram the unconscious mind, we will remove mindset blocks that may be preventing movement forward or long-lasting change.
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If negative or undesired emotions such as anxiety or procrastination exist, we will conclude the session with ANCHORING techniques to continue the momentum after our session.
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Together we will work on an ACTION PLAN for the upcoming months.
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Provide RESOURCES if necessary.
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All deep dive sessions are about 3-hours in length and include 1 MONTH PRIVATE TEXT SUPPORT for further accountability and follow-up questions.
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Optional add-on: Hypnotherapy session with recording
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$495
What is neuro-linguistic programming (NLP)?
NLP is an approach that consists of tools and techniques to help "reprogram" the subconscious mind. Like a computer, we operate on programs at a subconscious level, making it difficult to change habits or thought patterns.
Using language, imagery, and modeling the behaviors of "successful people" NLP is a powerful tool used for personal development, improving communication/relationships with others, and helping you achieve professional goals.
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NLP is not a new field! It is used by motivational speaker Tony Robbins and the military/law enforcement.
Techniques derived from NLP can help release NEGATIVE EMOTIONS such as anger, anxiety, or procrastination, or anchor POSITIVE STATES like motivation or confidence. It can be used to release limiting decisions (often subconscious) that can block us from moving forward or achieving our goals. NLP is also effective in helping to break unwanted habits and instill positive new ones.
Corporate Wellness
Interested in upgrading your business or company's wellness program?
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Dr. Jess has experience working with organizations as a consultant and professional speaker, delivering group presentations on a variety of health and personal development topics- her most requested being emotional wellness and mind/body themes.
She also has been an invited guest speaker for private retreats.